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HABIT EVOLUTION = Lifestyle + Mindstyle hacks to help you achieve optimal energy and wellbeing so you can be the most radiant kickass version of yourself.  


Your path from exhaustion to vitality.

Your path from exhaustion to vitality.


Ready to start your journey?
Click below to get on my calendar for a free strategy session to get you clear on what you should be doing right now

YOU deserve to LOVE yourself FEARLESSLY!

You deserve to have the life you've always dreamed of and have the optimal health to ENJOY it!

You MADE my day Tracy Stonaker- thank you for helping me to make the most of this program without driving myself and everyone around me nuts! I wanted to do this course mostly to lessen my anxiety and stress. This course has been a life changer for me at a time when I really needed it. It has helped me to see how I have caused dis-ease in my life. I am clearer about how and why I need to bring ease into my life. I am so STOKED !!! Tracy is a wonderful coach. She really helped me to see the small changes and shifts in perspective I could make to feel successful. I really feel like a new person!
— Tina D

The Habit Evolution Course is a 90 day online group + 1:1 personalized program designed to take you through habit hacks in ALL parts of your life. 

  • First we collect lots of data on YOU. Through YOUR STORY and targeted functional labs, we can uncover great healing opportunities.

  • Reading BETWEEN THE LINES, we connect this information to where you are now.

  • Then we REFRAME + RECLAIM your mindset and empower you to move forward with a plan that’s individualized for YOU.

  • What you EAT dictates how you feel.  We dive deep into our habits around food and eating patterns. 

  • We build off of that into SLEEP.  Another biggie that needs LOTS of attention. 

  • Next, we explore the concept of NURTURE.  This module covers self-care practices that will support your evolution and help you TAKE CARE OF YOU! 

  • Then we AWAKEN TO ENERGY!  Morning routines that set your day up for success! 

  • And of course...MOVE.  Personalized movement and exercise practices that are appropriate for YOU. 

  • Finally, we relax into EASE.  Connecting all the habits and integrating them into a life where ease is the norm...not stress.


Tracy Stonaker thank you for your compassionate coaching…you know the challenges I’ve been dealing with, and you got it! Sitting here this morning and I’ve spent (over!) 2 hours catching up on the course and chose to put that – and my health – before anything else. I am blessed to have been able to do that. Thank you for honoring and validating my need to process last weekend and all the over eating that entailed most definitely getting back on track, feeling more grounded and clear. I am so thankful for you – we have just had a fantastic coaching call and I am left feeling inspired, uplifted and VERY proud of myself!! “Cheers Tracy!” – thanks again – great support!
Xx
— Serena M

This is how to habit hack your way to balanced and badass!


  • See why a “one size fits all” approach to Health and Wellbeing is the exact wrong strategy and how understanding your unique body type and having a personalized approach is the key to gaining more clarity and energy.

  • How to build your energy reserves so you don’t burn out.

  • Learn how to reduce stress and eliminate fatigue by adopting habits that will upgrade your internal operating system and optimize your life.

  • Why you can’t fully trust conventional healthcare and how to take control of your own wellbeing.

  • How to step into your personal power and experience ultimate vitality and longevity, even if you feel totally drained and overwhelmed.

  • And better yet, how to do all of this while opening up free time to do what you love and become the most radiant kickass version of yourself.