HABIT EVOLUTION = Lifestyle + Mindstyle hacks to help you achieve optimal energy and wellbeing so you can be the most radiant kickass version of yourself.
Ready to start your journey?
Click below to get on my calendar for a free strategy session to get you clear on what you should be doing right now
YOU deserve to LOVE yourself FEARLESSLY!
You deserve to have the life you've always dreamed of and have the optimal health to ENJOY it!
The Habit Evolution Course is a 90 day online group + 1:1 personalized program designed to take you through habit hacks in ALL parts of your life.
First we collect lots of data on YOU. Through YOUR STORY and targeted functional labs, we can uncover great healing opportunities.
Reading BETWEEN THE LINES, we connect this information to where you are now.
Then we REFRAME + RECLAIM your mindset and empower you to move forward with a plan that’s individualized for YOU.
What you EAT dictates how you feel. We dive deep into our habits around food and eating patterns.
We build off of that into SLEEP. Another biggie that needs LOTS of attention.
Next, we explore the concept of NURTURE. This module covers self-care practices that will support your evolution and help you TAKE CARE OF YOU!
Then we AWAKEN TO ENERGY! Morning routines that set your day up for success!
And of course...MOVE. Personalized movement and exercise practices that are appropriate for YOU.
Finally, we relax into EASE. Connecting all the habits and integrating them into a life where ease is the norm...not stress.
This is how to habit hack your way to balanced and badass!
See why a “one size fits all” approach to Health and Wellbeing is the exact wrong strategy and how understanding your unique body type and having a personalized approach is the key to gaining more clarity and energy.
How to build your energy reserves so you don’t burn out.
Learn how to reduce stress and eliminate fatigue by adopting habits that will upgrade your internal operating system and optimize your life.
Why you can’t fully trust conventional healthcare and how to take control of your own wellbeing.
How to step into your personal power and experience ultimate vitality and longevity, even if you feel totally drained and overwhelmed.
And better yet, how to do all of this while opening up free time to do what you love and become the most radiant kickass version of yourself.