Would you commit to a relationship with someone that tells you you're worthless? Or that you're fat or that you're too skinny? Or that you're not pretty enough? Or that you're stupid?
If you answer “no”…why commit to having that relationship with yourself?
What's your relationship status with yourself? Would you say “it's complicated”? Maybe unfulfilling, or just blah?
Why continue with self-doubt and self-sabotage when you can create a super dreamy life of love, happiness and abundance?
self-love |ˈˌself ˈləv/ | noun - regard for one's own well-being and happiness (chiefly considered as a desirable rather than narcissistic characteristic).
Do you see that? Do you hear that? Self-love is NOT NARCISSISTIC! (Trust me, I lived with a narcissist for almost 20 years…and I don’t believe he loved himself at all. Love has no boundaries and he definitely had boundaries.)
Self love is about loving yourSELF unconditionally and allowing that love to overflow into everything you do. Living through the self-love lens, you step into more authenticity, more compassion, more power, more of being YOU!
You are the entire universe wrapped up in a beautiful and unique package.
You know that over-the-top gift that you admire from across the room? The one with the elegant paper and elaborate bows and maybe even flowers, too?
You are so hopeful that it’s for you, but would be afraid to open it because you don’t want to ruin its prettiness.
That gift is YOU!
And what’s hiding inside is magical. It’s your sparkle and shine, sweetheart! Let it GLOW!
You are so much more than fancy packaging. The gift inside is even more beautiful and joy-giving. Let your shit shine like the sun!
Own your place on this planet.
Stop apologizing for WHO you ARE.
Love your MIND…love your BODY…love your LIFE!
There are many ways to practice self love. It doesn’t have to be a complicated relationship. Daily deposits into your love account will begin to accrue ludicrous amounts of positive vibes and abundance will start pouring in! Seriously. Try it. I’ll help you start…
Nourish your physical body – choose clean foods, eat moderately, sleep, massage your body and get your ass moving!
Invigorate your energy body - sit in stillness and consciously breathe, sleep, massage your body and then get your ass moving!
Align your mind body – take inventory of your thoughts, ditch the self-pity, own your shit and adopt thoughts of kindness, compassion and grace.
When you find comfort and harmony in your physical body, you begin to release blockages in your energy body. From there you heal and release fears from your mental body, which creates a deeper connection in your wisdom body.
You become more fulfilled. You surround yourself with better relationships. You reveal higher knowledge and deeply connect to intuition. Life becomes a joyous experience.
In essence, you release your inner badass!
Now that’s some cool shit…and it all starts with loving yourself. I’m sure you’ve tried on countless pairs of shoes or jeans or bikinis looking for that perfect fit.
Maybe you found it, or maybe some are still in the closet with tags on them. Whether you prefer flats or heels, slim-fit or flared, triangle or bandeau…self-love fits you perfectly every time.
“It’s leveraging your experiences to powerfully expand into the significant and worthy woman that you are — and yes, love yourself, dammit.” -allie lefevere
How do you invest in YOU? How are you filling up your love bank? How are you nourishing your SELF with love?
You’re invited to join me for the FIERCE WARRIORESS RETREAT IN OCTOBER 2017 where we'll flip your idea that self-care and wellbeing is a luxury on its ass and set the foundation for your health to thrive.