WHAT TO EXPECT ON AN
AYURVEDIC RETREAT

 Upon my recent return from leading a retreat at Kadaltheeram Ayurvedic Beach Resort in Kerala, India, I found myself deeply moved by the profound impact of the experience. The incredible group of women who joined me not only contributed to the magic of the retreat but also left an indelible mark on my heart and soul. Their presence, energy, and shared journey ignited a sense of inspiration within me that surpassed my wildest expectations. Together, we bonded, discovered truths, and grew in our journey of empowerment, leaving a lasting impact on me.

Embracing the realm of Ayurveda at Kadaltheeram feels like stepping into a timeless sanctuary. Enveloped in the faint scent of ocean mist and healing herbs, this is where the wisdom of ancient traditions meets the soothing embrace of the Arabian Sea. From the moment I arrived, I felt at home.

The simplicity and attentiveness woven into every aspect of daily life at the center resonated with me immediately. Each day began with gentle yoga flowing to the rhythm of the sunrise and ended with pranayama and meditation leading us into the tranquil descent of darkness, a poignant reminder of the natural cycles that govern life according to Ayurvedic principles. Amidst the modest yet luxurious accommodations, I found a profound sense of peace and comfort, creating the perfect environment for me to truly unwind and rejuvenate.

Central to the transformative experience were the twice-daily treatments, meticulously customized to meet my unique needs. These sacred rituals of healing, ranging from therapeutic massages to revitalizing herbal remedies, served as steadfast anchors in my journey toward balance and vitality. Complementing these treatments, the daily yoga and meditation sessions offered a serene sanctuary for inner exploration and self-discovery, each moment accompanied by the soothing rhythm of the ocean waves that served as the natural soundtrack in the background. 

Here is what a typical day looked like for me:

5:30 am: Rise and shine! (some days it was more like 4am:))

6:00 am: Morning medications are delivered to my room, kick-starting the day.

6:15 am: Take a moment to sit on a bench and soak in the serene sight of the moon gently descending over the vast expanse of the ocean.

6:30 am: Join a therapeutic yoga session led by an experienced instructor, aiming to invigorate the body and calm the mind.

8:00 am: Delight in a long, luxurious treatment session tailored specifically to my needs, allowing me to deeply relax and reap the full benefits of Ayurvedic healing.

9:30 am: Recharge with a delightful herbal tea and a nourishing breakfast meticulously crafted to support my wellness journey.

10:00 am: Mid-morning medications are delivered to my room, ensuring I stay on track with my personalized treatment plan.

10:30 am: Take a leisurely stroll along the tranquil beach, immersing myself in the natural beauty surrounding me and absorbing the healing energy of the ocean.

11:30 am: Cool down and rest either in the comfort of my room or in one of the serene outdoor spaces, allowing my body and mind to integrate the morning's activities.

12:30 pm: Replenish with a wholesome and Ayurvedic lunch featuring fresh, locally sourced ingredients that nourish my body from the inside out.

2:00 pm: Dedicate time to introspection and reflection, whether through journaling, meditation, or simply connecting with my inner self.

4:00 pm: Afternoon medications are delivered to my room, ensuring continuity in my healing journey.

4:15 pm: Meet with one of the knowledgeable Ayurvedic doctors for a personalized consultation, where I could discuss my progress and any adjustments to my treatment plan.

4:30pm Enjoy a short, but targeted therapeutic treatment session, focusing on specific areas of concern or providing targeted relief as needed.

5:00 pm: Take a moment to rest and recharge, perhaps with a gentle walk or by simply basking in the tranquility of nature surrounding me.

6:00 pm: Witness the breathtaking sight of the sun descending below the horizon, painting the sky with a palette of orange and pink hues as I unwind and prepare for the evening ahead.

6:30 pm: Sit down to a sumptuous dinner featuring Ayurvedic dishes bursting with flavor and designed to support my overall well-being.

7:30 pm: Participate in a guided meditation session to cultivate inner peace and presence under the guidance of a seasoned meditation instructor.

8:00 pm: Evening medications are delivered to my room, ensuring a smooth transition into a restful night's sleep.

9:00 pm: Drift off into a deep and restorative slumber, feeling rejuvenated and refreshed after a day of holistic healing and self-care.

Ridiculously wonderful, right?

During the retreat, we intentionally paused from our daily routine to connect to the beauty and culture of our surroundings. We explored a nearby temple, strolled through vibrant markets, perused a spice shop, savored a delightful dinner on the bustling cliff, and marveled at the stunning scenery while cruising the serene backwaters aboard a traditional houseboat.

Through all these encounters, I was profoundly touched by the kindness and sense of community that enveloped the Ayurveda center. Amidst fellow seekers embarking on their own paths to wellness, I found solace in shared stories and experiences. In this nurturing environment, united by a common reverence for the ancient wisdom of Ayurveda, I discovered the transformative power of human connection in fostering healing and growth.

As I reflect on my time at Kadaltheeram, I am filled with gratitude for the profound renewal it has brought to my life. In the simplicity of daily rituals, the kindness of the staff, the connectedness of shared experiences, and the healing power of nature's embrace, I found a sanctuary that resonated deep within my soul. Despite returning home 5 pounds lighter, what I gained during this journey is invaluable and serves as a perpetual reminder of the boundless potential for healing and transformation within us all, awaiting awakening through the gentle guidance of ancient wisdom.

Some of my biggest takeaways:

- Dinacharya (good daily routine) is the key to longevity.
- Drink hot herbal water throughout the day (great for good lymphatic flow).
- There is profound healing that happens while BE-ing and not DO-ing.
- Maintain a regular yoga practice - all of yoga, not just asana.
- You cannot supplement your way out of improper diet and lifestyle.
- Simplify.
- Cook every day.
- I can live without coffee, but if I want to enjoy it, drink it after breakfast.
- Schedule retreats to an Ayurvedic center twice a year.